There’s something I’ve been thinking about lately. I’ve noticed in myself how quickly I try to get away from uncomfortable feelings. If I’m feeling sad, or frustrated, or anxious, or lonely… almost immediately, I want to do something about it. Make it better. Fix it. Distract myself. Move on and make it stop. And I started wondering… why do we do that? Why is it our first instinct to get away from the things that don't feel good? Maybe you do this too. We scroll. We eat. We s
