There’s something I’ve been thinking about lately. I’ve noticed in myself how quickly I try to get away from uncomfortable feelings. If I’m feeling sad, or frustrated, or anxious, or lonely… almost immediately, I want to do something about it. Make it better. Fix it. Distract myself. Move on and make it stop. And I started wondering… why do we do that? Why is it our first instinct to get away from the things that don't feel good? Maybe you do this too. We scroll. We eat. We stay busy. We...

Setting Healthy Boundaries With Love Sometimes we know we need a boundary, but actually setting one can be a whole different story. It can be scary and unfamiliar. As we become a little more aware of ourselves, we may start asking questions we haven't always stopped to ask: What do I want? What don’t I want anymore? What feels good to me? What doesn’t? Does this still align with who I’m becoming? And sometimes, those questions lead us to a place where we realize something needs to change....

I want to talk about something I think we all experience at some point in our lives. The space between chapters. You know that place? Where something has ended, but you don't quite know what's next. Maybe you've left a job. Maybe a relationship has changed. Maybe your children have grown up. Maybe you've retired. Or maybe nothing dramatic has happened at all. You just have this feeling that something is shifting. We talk a lot about beginnings and endings. We celebrate the new job, the new...