ZOOM CHAT AND MEDITATION ON BRINGING MINDFULNESS INTO THE HOLIDAY SEASON
Nov 30, 8:00 PM – 8:30 PM
Are you stressed out about the holidays before December even begins? Would you like to actually enjoy this holiday season for once? Join me for a FREE Zoom Chat & Meditation on Monday Nov 9 from 8-8:30pm. Meeting ID: 411 839 0653 Passcode: 130476
MINDFUL MEDITATION + CRYSTAL BOWL SOUND BATH
Time is TBD
Center for Health and Wellbeing, 2005 Mizell Ave Suite 800, Winter Park, FL 32792, USA
If you're feeling anxious or stressed lately, this is the class for you. Learn about mindfulness and how it can help you become more present and calm. We will end the class with a beautiful crystal bowl sound bath which will leave you with a balanced mind, body and spirit.