I have a confession to make: Even though I'm the first one to preach the benefits of mindful meditations and how it helps with anxiety...

Fear vs. Caution - What's the difference? Yes, there's a difference between fear and caution. Fear holds us in a headlock, blocking us...

Two months ago, I had a fancy photo shoot for my new website. Actually, the shoot was on my birthday. I wanted to feel extra pampered and...

Let's face it...the end of the year at work is stressful. There's never enough time to get everything done even though you vowed this...

Today I'm taking a sick day. No, I don't have a fever or a cold. I'm not in any pain. I'm taking a Spiritual Sick Day. Yes, I know I walk...

As I continue on my crusade to help bring peace, love and spirituality to the workplace, I've come across an underlying theme in people's...