Mon, Jun 13|
Center for Health and Wellbeing
MEDITATION + CRYSTAL BOWL SOUND BATH FOR STRESS RELIEF - PART 1
If you're feeling stressed lately, this is the class for you. Learn about mindfulness + how it can help you become more present and calm. We will end with a beautiful crystal bowl sound bath which will leave you with a balanced mind, body and spirit. Class is free but registration is required.
Time & Location
Jun 13, 2022, 7:00 PM – 8:00 PM
Center for Health and Wellbeing, 2005 Mizell Ave Suite 800, Winter Park, FL 32792, USA
About the event
During our meditations, we will be enjoying Crystal Bowl Sound Baths. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. A Crystal Bowl Sound Bath Meditation can be very therapeutic because you are literally bathed in sound waves, where you will enter a state of deep relaxation.
This sound healing session is designed to clear and release negative energy, open the heart, and promote a quieter state of mind. Harmonious sounds are created to support the body’s natural healing processes while you recline on blankets and pillows.
After the session, you'll leave feeling mentally and physically rested and ready to enjoy the peace and tranquility of a healthy mind, body and spirit.