Sun, Jun 02|
Renew Wellness Center
FOUR WEEK WORKSHOP "MINDFULNESS IN THE WORKPLACE" @ RENEW WELLNESS CENTER
FOUR WEEK WORKSHOP SUNDAYS AT 6:15 - 7PM STARTING JUNE 2 THROUGH JUNE 23 Give yourself the gift of mindfulness. My goal is to help you cultivate meditation practices that will reduce stress in the workplace by supporting you and guiding you in this four week coaching workshop.
Time & Location
Jun 02, 2019, 6:15 PM – 7:00 PM
Renew Wellness Center, 1298 Minnesota Ave Suite D, Winter Park FL 32789
About the event
The purpose of practicing mindfulness is to be fully present, in other words being aware of where we are and what we are doing. Not being overly reactive to what’s going on around us and coming from a place of compassion, understanding, and empathy – very critical especially in relation to the workplace. And when we can start living like this - in a moment by moment awareness, we are able to face head on the various ups and downs, the storms of our lives with ease, because we are coming from a place of deep calmness and serenity. We all have the capacity to be fully present. We can all cultivate these qualities with simple practices, both formal and informal, that are scientifically proven to benefit us in many ways. Growing research has shown that when we train our brains to be mindful, we become more creative, more innovative, we focus better, we become calmer and more patient. Imagine how this may benefit your workplace – the people around you, the people you interact with, as well as your day to day tasks.
SIGN UP BEFORE JUNE 1 AND RECEIVE BONUS OFFERS! COMPLIMENTARY EYE PILLOW AND JOURNAL
Tune in to Mindfulness
This $50 ticket is good for the four week workshop at Renew Wellness Center. Classes are 6/2, 6/9, 6/16, 6/23 from 6:15-7:00pm