Tue, Sep 08|
TRAIN YOUR BRAIN - MAINTAINING FOCUS WITH MINDFULNESS
In this free program, you’ll learn how to use mindfulness techniques to focus on the task at hand, recognizing & releasing internal and external distractions as they arise. With these new skills, you’ll increase your effectiveness & efficiency, and even enhance your creativity.
Time & Location
Sep 08, 2020, 7:00 PM – 8:00 PM
About the event
Simply, mindfulness means applying focus and awareness to everything you do, from the moment you wake up to your final eyes-open minutes of the day. And like our physical body, our focus is a muscle. With insight into the right techniques and a little practice, we can strengthen our focus to become more productive, more efficient and yes, more mindful.