Mon, Aug 22|
Center for Health and Wellbeing
MINDFULNESS + MEDITATION: NON-JUDGING AND ACCEPTANCE
If you're feeling stressed lately, this is the class for you. Learn about mindfulness and how it can help you become more present and calm. We will end the class with a beautiful crystal bowl sound bath which will leave you with a balanced mind, body + spirit. Free class, registration required
Time & Location
Aug 22, 2022, 7:00 PM – 8:00 PM
Center for Health and Wellbeing, 2005 Mizell Ave Suite 800, Winter Park, FL 32792, USA
About the event
During our meditations, we will be enjoying Crystal Bowl Sound Baths. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. A Crystal Bowl Sound Bath Meditation can be very therapeutic because you are literally bathed in sound waves, where you will enter a state of deep relaxation.
This sound healing session is designed to clear and release negative energy, open the heart, and promote a quieter state of mind. Harmonious sounds are created to support the body’s natural healing processes while you recline on blankets and pillows. Each singing bowl is tuned to a different frequency that corresponds to seven energy centers or chakras of the body, realigning any energy patterns that might be unbalanced.
After the session, you'll leave feeling mentally and physically rested and ready to enjoy the peace and tranquility of a healthy mind, body and spirit.