MINDFUL MEDITATION + SOUND BATH @ RENEW WELLNESS CENTER

The definition of mindfulness is this: Paying attention in a particular way, on purpose, to the present moment, non judgmentally. That's it! Be here now. Simple right? But simple isn't always easy.

While the surface of your mind can be choppy and agitated at times, like the surface of the ocean, you can learn to accept the mind's being that way and experience at the same time an underlying inner peace in a domain that is always right here, right now. This is the way of mindful meditations.

This class is for both beginners and experienced meditators. We'll practice simple ways to incorporate mindfulness into your day, both formal and informal. You'll leave with three tools you can use daily for your mindful toolbox and we will end with a beautiful crystal bowl sound bath.