MINDFUL MEDITATION + CRYSTAL BOWL SOUND BATH

The definition of mindfulness is this: Paying attention in a particular way, on purpose, to the present moment, non judgmentally. That's it! Be here now. Simple right? But simple isn't always easy.

While the surface of your mind can be choppy and agitated at times, like the surface of the ocean, you can learn to accept the mind's being that way and experience at the same time an underlying inner peace in a domain that is always right here, right now. This is the way of mindful meditations. 

This class is for both beginners and experienced meditators. We'll practice a mindful meditation as well as mindful stretching and we'll end with a beautiful crystal bowl sound bath, so you'll be ready to start your week refreshed and renewed.