Sun, Sep 15 | Roots2Wellness

MINDFUL MEDITATION + CRYSTAL BOWL SOUND BATH

If you're feeling anxious or stressed lately, this is the class for you. Learn about mindfulness and how it can help you become more present and calm. We will end the class with a beautiful crystal bowl sound bath which will leave you with a balanced mind, body and spirit.
Registration is Closed
MINDFUL MEDITATION + CRYSTAL BOWL SOUND BATH

Time & Location

Sep 15, 2019, 6:15 PM – 7:00 PM
Roots2Wellness, 2100 Lee Rd Suite F, Winter Park, FL 32789, USA

About the event

The definition of mindfulness is this: Paying attention in a particular way, on purpose, to the present moment, non judgmentally. That's it! Be here now. Simple right? But simple isn't always easy.

While the surface of your mind can be choppy and agitated at times, like the surface of the ocean, you can learn to accept the mind's being that way and experience at the same time an underlying inner peace in a domain that is always right here, right now. This is the way of mindful meditations. 

This class is for both beginners and experienced meditators. We'll practice a mindful meditation as well as mindful stretching and we'll end with a beautiful crystal bowl sound bath, so you'll be ready to start your week refreshed and renewed. 

Tickets
Price
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Total
  • Mindful Meditation
    $15
    $15
    0
    $0
Total$0

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